Psychotherapy may not be for everyone. Here is a description of my preferred methods so you can decide if you’re interested.
“As you go the way of life, you will see a great chasm. Jump. It is not as wide as you think.” From a Native American initiation rite.
One type of therapy I use is Cognitive Behavioral Therapy. Through a system of goal oriented practices we will work together to get your life back on track. Whether you need help with codependency, communication, or self esteem; therapy can help. However, I often use a combination of Emotionally Focused Therapy and Internal Family Systems to help individuals and couples access parts of themselves that they may otherwise have trouble working on.